Treatments
Sports Masssage
Sports massage is a targeted treatment for those who engage in regular physical activities, helping to reduce muscle tension, enhance performance, prevent potential injuries, and promote faster recovery.
Using various techniques such as deep tissue massage, trigger point work, and mobilisation, sports massage locates and targets the specific areas of tension to optimise muscle performance.
Deep Tissue Massage
Deep tissue massage is a great way to relieve any muscle aches and pains throughout the body, with the perfect balance of tension release and relaxation.
Unlike sports massage, deep tissue takes on a more holistic approach using broader strokes to get deep into the connect tissues, alleviating chronic muscle tension.
Relaxing massage
The perfect way to unwind from day to day life for both the mind and body.
Fully relax into the heated bed with warm towels and hot oils whilst the massage eases your muscles with slow and gentle pressure. This massage is ideal for those seeking total relaxation and stress relief.
Indian Head Massage
This traditional massage is known for its ability to help reduce stress, alleviate headaches, and enhance the overall wellbeing of the body.
Focusing on upper back, neck, shoulders, face and scalp this therapeutic massage can be tailored to your needs, whether its tight shoulders, tension headaches or purely relaxation.
Manual Lymphatic Drainage
Lymphatic drainage uses light pressure and rhythmic movements to stimulate the lymphatic system and maintain a healthy lymph flow. Ideal for those who have undergone cosmetic or medical surgery, helping to prevent a build-up of fluid in the body (swelling). MLD has numerous benefits for the overall wellness of the body whilst being a very relaxing treatment.
ADD - ONS
Stretch Therapy
Ever feel like you can’t quite get a deep enough stretch? Stretch therapy works perfectly in conjunction with massage to further release tension, lengthen the muscles and increase muscle flexibility. This is incorporated throughout the treatment on both upper and lower body.
Please note that is not suitable for those who are hypermobile.
Cupping Treatmeant
Cupping therapy is often used to address pain, inflammation, and muscle tension throughout the body by placing medical cups on the skin. The suction created by the cups can help increase blood flow, relieve muscle tension and as result, speed up the recovery process of the muscles repair.
Please note that this treatment is not suitable for those with a blood disorder.
Opening hours
Sunday: 10am - 4pm
Monday: 9am - 7pm
Tuesday: 9am - 7pm
Contact us
Wanting to book but unsure on what treatment would be best for you? Have a question regarding pricing or availability?
No worries, just send me a message and I will do my best to answer and queries you may have!